Weigh In record (no journal entry) for 27 December 2021
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50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1007 kcal
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Fat: 26.62g | Prot: 32.88g | Carbs: 155.58g.
Breakfast: Nissin Gabin Milk, BonCabe Makaroni Krispi Level 10, Risol Mayo, Puding Vanila. Lunch: Buah Naga. Dinner: Kerupuk Putih, Bango Kecap Manis, Hati Ayam, Nasi Putih. more...
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Gaining 0.8 kg a Week
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