Weigh In record (no journal entry) for 27 December 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1127 kcal
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Fat: 35.16g | Prot: 40.71g | Carbs: 155.92g.
Breakfast: Morin Blueberry Jam, Madu, Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Roti Tawar. Lunch: Bakso Daging Sapi, BonCabe Boncabe, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Makaroni, Kentang Rebus. Dinner: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar. Snacks/Other: Nissin Sagu Keju (30g), Kalbe Fitchips Honey BBQ, Milna Rice Crackers. more...
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1659 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tlithaahfshah's Weight History
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