mjmiller's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

89.8 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1386 kcal

Fat: 27.51g | Prot: 74.70g | Carbs: 210.51g. Breakfast: Coffee, Fruit on the Bottom Yogurt - Peach. Lunch: butter, Tap Water, wheat roll, salad works. Dinner: chicken breast. Snacks/Other: candy, quaker true. more...

2617 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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mjmiller's Journal, 04 Apr 11

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mjmiller's Weight History