Weigh In record (no journal entry) for 27 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1587 kcal
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Fat: 62.31g | Prot: 67.34g | Carbs: 199.59g.
Breakfast: Udang Rebon, Kelapa, Tempe Goreng, Wortel Dimasak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Pisang Goreng, Sunpride Pisang Single. Lunch: Jagung Manis Kuning, Telur Dadar, Udang Rebon, Kelapa, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan, Tahu Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Arden Tender Bite Cookies, Buah Srikaya. more...
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Losing 1.3 kg a Week
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Indah11sari05's Weight History
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