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yok bisa yok, walaupun masih belum terlalu kelihatan perubahannya.bismillah bisa konsisten
View Diet Calendar, 26 December 2021:
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809 kcal
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Fat: 13.59g | Prot: 48.44g | Carbs: 128.37g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Herbalife Shake Chocomint, Herbalife Personalized Protein Powder, Pisang. more...
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 Comments
@not.foundrx olaraganya angkat beban sama hiit cardio. Kalau bosen olaraga itu aq biasanya jalan 45 mnit, kalau lari lutut suka sakit untuk BB segitu
26 Dec 21 by member: saadatun
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saadatun's Weight History
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