saadatun's Journal, 26 Dec 21

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yok bisa yok, walaupun masih belum terlalu kelihatan perubahannya.bismillah bisa konsisten

View Diet Calendar, 26 December 2021:

809 kcal

Fat: 13.59g | Prot: 48.44g | Carbs: 128.37g. Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Herbalife Shake Chocomint, Herbalife Personalized Protein Powder, Pisang. more...

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Comments

bb awal dan sekarang berapa sist?

26 Dec 21 by member: desynov

betul pokonya jangan nyerah pas udh dapet 2mingguan disitu suka mikir ini berhasil gak sihh tp pas d terusin mau ke sebulan udh keliatan ko perubahan walau dikit" gapapa yg pnting bukan otot yg kebakar tp lemak🤩👍 semangattt kakaak satu lagi jangan ngeliat angka timbangan Tapi Lihat meteran lingkar perut pingguL leher dada kalo menyusut Fixx berhasiL walau timbangan Stuck hihi

26 Dec 21 by member: Miaw_miaw

tipsnya apaa ajaa ka ?

26 Dec 21 by member: nirmalad

@nirmalad tipsnya jaga pola makan sama olaraga minim 3x seminggu

26 Dec 21 by member: saadatun

@desynov bb awal aq 110kg skarang masih 103kg

26 Dec 21 by member: saadatun

Semangat kak!🤍

26 Dec 21 by member: dindadwiarn

semangaattt kak...

26 Dec 21 by member: oktaviapurnamasari.1414

semangat yaaa. udaa keren banget, lanjutkan sis

26 Dec 21 by member: dewiayup

ingin semangat seperti kmu mb 🙏

26 Dec 21 by member: indahcintakahar

kereen kak 💪💪

26 Dec 21 by member: kumalaratri

kerennn

26 Dec 21 by member: yohan1922SH

semangat kak

26 Dec 21 by member: RsydFx

Semangat kak 💪🏻

26 Dec 21 by member: hi_sseora

semangat kaa

26 Dec 21 by member: thisundaily

semangat kak

26 Dec 21 by member: DEWI NURPADILAH

semangaaat kaaa

26 Dec 21 by member: ianlian

olahraganya apa kak

26 Dec 21 by member: shela azellia

Semangat kak 🙌

26 Dec 21 by member: hasiholan purba

cool😍🔥

26 Dec 21 by member: nisaash

semangat kak!! kak olahraganya apa? aku lagi bosen sm olga yg itu² aja

26 Dec 21 by member: not.foundrx

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saadatun's Journal, 26 Dec 21

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