Weigh In record (no journal entry) for 19 September 2014
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92.7 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2453 kcal
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Fat: 64.02g | Prot: 118.84g | Carbs: 204.53g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Manhattan, Miller Brewing Company Lite Beer (Bottle), Great Value Vegetable Medley, Fra'Mani Chicken Marsala. Snacks/Other: Sheetz Jalapeno Poppers, Miller Brewing Company Lite Beer (Bottle), M&M's Peanut M&M's (Package), Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs. more...
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2500 kcal
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Exercise:
Driving - 3 hours and 59 minutes, Sleeping - 7 hours, Resting - 13 hours and 1 minute. more...
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Gaining 0.4 kg a Week
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