Weigh In record (no journal entry) for 26 December 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
3065 kcal
|
Fat: 70.31g | Prot: 242.64g | Carbs: 345.46g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Verso Natura Conad Muesli con More di Gelso , Conad Muesli alla Frutta Biologico, Banana Enrico, Myprotein Omega 3, Nescafe Cortado . Lunch: Coop Parmigiano Reggiano Dop, Coop Pasta Integrale, Rigamonti Carpaccio di Bresaola, Barilla Ragù Alla Bolognese. Dinner: Despar Fiocchi di Latte con Yogurt, Rigamonti Carpaccio di Bresaola. Snacks/Other: Biotech USA Carbox. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|