Weigh In record (no journal entry) for 25 December 2021
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136 kg
Lost so far: 34 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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813 kcal
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Fat: 26.94g | Prot: 82.42g | Carbs: 60.73g.
Breakfast: Té Endulzados con Azúcar, La Serenísima Queso Port Salut Light, Fargo Pan de Salvado. Lunch: Papa al Horno (sin Comer la Cáscara), Cuadril. more...
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Losing 1.6 kg a Week
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