Weigh In record (no journal entry) for 19 September 2014
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63 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1076 kcal
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Fat: 44.90g | Prot: 62.10g | Carbs: 108.88g.
Breakfast: Dove Молочный Шоколад, Продукт От Ильиной Сырники по-Домашнему. Lunch: Dove Молочный Шоколад, Хлеб Черный, Сырники. Dinner: Хлеб Черный, Совок Языки Свиные в Собственном Соку. Snacks/Other: Арбуз. more...
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Losing 2.8 kg a Week
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