Weigh In record (no journal entry) for 25 December 2021
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2039 kcal
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Fat: 67.25g | Prot: 117.31g | Carbs: 268.00g.
Breakfast: Primia Latte Scremato Microfiltrato U.H.T., Più Cereali Bio Grano Saraceno Flakes, Nescafe Classic, Equilibra Sciroppo d'agave, Now Foods Flax Oil. Lunch: Patata Arrosto, Spinaci, Crema Pasticcera, Panettone, Arrosto di Maiale, Lasagne di Carne. Dinner: Mele Golden Delicious, Grana Padano Grana Padano, Colfiorito Fantasia di Cereali e Legumi. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Wasa Integrale, Zuegg Fragole 100% da Frutta, Pere, Battery Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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