Weigh In record (no journal entry) for 25 December 2021
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113.9 kg
Lost so far: 19.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1630 kcal
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Fat: 63.47g | Prot: 121.78g | Carbs: 137.21g.
Breakfast: Gekochtes Ei. Lunch: Leimer Markklößchen, Rindfleischsuppe. Dinner: Rotkohl, Hähnchenbrustfilet, Olivenöl, Bratensoße, Hähnchenleber, Kühne Apfel Rotkohl, Pfanni Kartoffel Klöße, Bauernglück Hähnchenschenkel mit Rückenstück. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anke0804's Weight History
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