Weigh In record (no journal entry) for 25 December 2021
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70 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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520 kcal
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Fat: 17.16g | Prot: 40.67g | Carbs: 50.65g.
Breakfast: Promina Marie Susu, Dada Ayam, Ikan Tongkol, Terong Balado, Tempe, Nasi Putih. more...
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steady weight
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Lea_khafidhoh's Weight History
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