Weigh In record (no journal entry) for 24 December 2021
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2923 kcal
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Fat: 90.83g | Prot: 103.91g | Carbs: 237.45g.
Breakfast: Canela, Canto de Minas Coalhada Integral, Caseirinho Pão de Leite, Manteiga (com Sal), Regina Queijo Mussarela, Danubio Cream Cheese Tradicional, Pão Integral. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Lacta Sonho de Valsa Mais (22g), Arroz à Grega, Skol Puro Malte. Dinner: Vinho Cabernet Sauvignon, Mãe Terra Farofa de Banana , Batata Assada, Caponata, Salpicão de Frango, Peito de Frango. Snacks/Other: Salame, Bolo de Chocolate, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 0.7 kg a Week
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MillaCca's Weight History
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