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Coba untuk mainan fs lagi. Ternyata problemnya, gak sadar kalo makan selama ini melebihi kalori yg dibutuhkan padahal aktivitas di luar juga berkurang karena WFH. Pantas aja langsung naik 10 kg an.
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1590 kcal
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Fat: 53.58g | Prot: 72.82g | Carbs: 200.69g.
Breakfast: Coffee, Padimas Roti Panggang Coklat. Lunch: Soto Ayam, Cooked Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin, Padimas Roti Panggang Coklat. more...
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Losing 0.0 kg a Week
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