Weigh In record (no journal entry) for 24 December 2021
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2102 kcal
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Fat: 92.12g | Prot: 107.95g | Carbs: 214.17g.
Breakfast: SuperIndo Kerupuk Ikan , Martabak Telur, Pisang Kepok Rebus, So Good Fish Nugget, Fitlife WPRO Concentrate, Wortel Dimasak, Tempe. Lunch: Kacang Tanah, Bango Kecap Manis, Max Tea Lemon Tea, Kerupuk Makanan Ringan, Telur Dadar, Ketupat, Bakwan, Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mister Potato Keripik Kentang. Dinner: Martabak Telur, Fitlife WPRO Concentrate, Kartika Sari Soes Kering Cheese, SuperIndo Kerupuk Ikan . more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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