Weigh In record (no journal entry) for 24 December 2021
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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391 kcal
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Fat: 25.41g | Prot: 34.60g | Carbs: 3.20g.
Lunch: سلطه طماطم وخيار وبصل, لحم الخروف (الضأن) المشوي. more...
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Gaining 0.3 kg a Week
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rody hamza's Weight History
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