Weigh In record (no journal entry) for 24 December 2021
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117.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2080 kcal
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Fat: 71.14g | Prot: 116.10g | Carbs: 207.26g.
Breakfast: Wasa Original Crisp, Zamelsons Lasis Mazsalits, Cucumber, Valio Молочный Напиток. Lunch: Olive Oil , Valdo Miežu Putraimi, Rimi Tuna Chunks in Brine, Tomatoes, Capers , Vinegar , Bonduelle Mexico Gold, Red Onions, Lettuce. Dinner: Chianti Wine, Goccia D'oro Balsamico, Rimi Mozzarella, Bread Stick. Snacks/Other: Bread Stick. more...
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Losing 4.9 kg a Week
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толстуха!'s Weight History
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