Weigh In record (no journal entry) for 24 December 2021
|
101.8 kg
Lost so far: 29 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1204 kcal
|
Fat: 100.22g | Prot: 49.05g | Carbs: 27.62g.
Breakfast: Чай, Цветная Капуста, Котлеты из Говядины, Сметана 20%, Брест Литовск Масло Сливочное 82,5%, Сыр, Огурец (с Кожурой), Сало. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlad Beck's Weight History
|