Sugar 106 (5th day after being off Sugar Meds) BP 113/64 (5th day after starting 1/2 dose BP Meds)(2 hrs after pill) Pulse 68
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 45 Behind Head Dumb bell Lift * 60 Twist * 60 Shoulder Press * 00 Toe/Sky Touch (still sore - can't do) * 60 Tilts * 60 Dumb Bell Raise
View Diet Calendar, 18 September 2014:
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940 kcal
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Fat: 16.48g | Prot: 81.07g | Carbs: 113.92g.
Breakfast: BJ's Chopped Peppers & Onions, Cooked Egg White, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pennsylvania Dutch Diet Birch Beer, ShopRite Fat Free Italian Dressing, Mixed Salad Greens, Parmesan Cheese (Grated), Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4226 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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