Weigh In record (no journal entry) for 24 December 2021
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1305 kcal
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Fat: 45.32g | Prot: 80.71g | Carbs: 152.88g.
Breakfast: Cabai Merah atau Rawit, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Lumur Ayam Spesial, Bawang Putih, Kubis, Kangkung. Lunch: Teh Pucuk Harum Teh, Sunpride Banana. Dinner: Solaria Nasi Goreng. Snacks/Other: Sasa Tepung Bumbu Serbaguna Original, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 7 kg a Week
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wondermind's Weight History
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