Weigh In record (no journal entry) for 24 December 2021
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
331 kcal
|
Fat: 7.79g | Prot: 5.88g | Carbs: 59.92g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Snacks/Other: Светофор Батончик Мюсли, Tora Bika Капучино. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tashik89's Weight History
|