Weigh In record (no journal entry) for 23 December 2021
|
74.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1065 kcal
|
Fat: 53.68g | Prot: 38.35g | Carbs: 114.15g.
Breakfast: Coffee with Cream. Lunch: Sweet Red Peppers, Compliments Montreal-Style Smoked Meat, The Laughing Cow Cheese, Babybel Gouda. Dinner: Nestle Quality Street, Light or Dark Holiday Type Fruit Cake, The Laughing Cow Cheese, Piller's Pepperoni Stick, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|