Weigh In record (no journal entry) for 23 December 2021
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1494 kcal
|
Fat: 36.09g | Prot: 71.30g | Carbs: 220.50g.
Breakfast: Chuleta de Cerdo Frita, Pan Arabe. Lunch: Azúcar, Palomitas de Maíz, Verduras Salteadas, Chuleta de Cerdo Frita, Fideos de Arroz (Cocidos). Dinner: Pechuga de Pollo a la Plancha, Gatorade Gatorade, Piña, Mandarinas. more...
|
|
1794 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|