Weigh In record (no journal entry) for 23 December 2021
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92 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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925 kcal
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Fat: 49.24g | Prot: 31.99g | Carbs: 89.16g.
Lunch: Uvas-Passas (sem Sementes), Sadia Mortadela, Sadia Calabresa, Pão de Milho (Receita Caseira). Dinner: Café com Açúcar, Pão Caseiro. more...
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Losing 1.4 kg a Week
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Vandaac2's Weight History
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