Weigh In record (no journal entry) for 23 December 2021
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1268 kcal
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Fat: 47.87g | Prot: 72.36g | Carbs: 161.96g.
Breakfast: Fresh Gourmet Sliced Almonds Roasted Garlic, Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Kellogg's All-Bran Buds. Lunch: Bananas , Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Food For Life Baking Company 7 Sprouted Grains Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Zee Zee's Spicy Sunflower Kernels. more...
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Losing 0.5 kg a Week
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