Weigh In record (no journal entry) for 23 December 2021
|
68.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
648 kcal
|
Fat: 31.78g | Prot: 55.65g | Carbs: 34.89g.
Breakfast: Zeytin, Şekersiz Çay, Rafadan Yumurta, Kuru İncir, Beyaz Ekmek, Pınar Light Beyaz Peynir. Dinner: Mevsim Salata, Tam Buğday Ekmeği, Antrikot, Köfteci Yusuf Ayran. more...
|
|
2019 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kübra161654's Weight History
|