Weigh In record (no journal entry) for 23 December 2021
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118.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1883 kcal
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Fat: 87.61g | Prot: 119.03g | Carbs: 137.62g.
Breakfast: Cheddar Cheese , Marge Piens 3,2%, Clarified Butter Ghee, Tomatoes, Avocado, Valdo Rīsu Pārslas, Cilantro (Coriander). Lunch: Santa Maria Oyster Sauce, Chicken Thigh (Skin Not Eaten), Cos or Romaine Lettuce , Brussels Sprouts, Broccoli , Leek, Olive Oil , Celery, Mushrooms, Spinach. Dinner: Whiskey. more...
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steady weight
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толстуха!'s Weight History
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