Weigh In record (no journal entry) for 23 December 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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857 kcal
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Fat: 20.96g | Prot: 66.01g | Carbs: 101.11g.
Breakfast: Canto de Minas Ricota Fresca, Mamão Papaia, Maçã, Peito de Frango (Pele Não Consumida), Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Jasmine Gergelim Branco Natural, Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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andreoddone's Weight History
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