Weigh In record (no journal entry) for 23 December 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1736 kcal
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Fat: 77.34g | Prot: 121.05g | Carbs: 137.58g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Kıyma, Eti Lifalif, Mis Yarım Yağlı Süt, Mis Lor Peyniri, Siyah Zeytin. Dinner: Sebzeli Noodle, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı. Snacks/Other: Kuru Kayısı, Multipower Whey Protein. more...
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2910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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etsote77's Weight History
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