Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
all capone
Journal
23 Dec 21
all capone's Journal, 23 Dec 21
all capone's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2021
90.3 kg
Lost so far:
6.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
1591 kcal
Fat: 57.21g | Prot: 154.62g | Carbs: 125.23g.
Breakfast:
Тандер Салат из Свежей Капусты с Морковью и Зелёным Горошком, НК Сити Филе Грудки-Гриль (Индейка), Увелка Гречка Вареная, Universal Nutrition Ultra Whey Pro.
Lunch:
Осака Том Ям, Yami Yami Поке с Лососем, Universal Nutrition Ultra Whey Pro.
Dinner:
НК Сити Филе Грудки-Гриль (Индейка), Шпинат, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
853 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
all capone's Weight History
View Complete History