Weigh In record (no journal entry) for 23 December 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1182 kcal
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Fat: 60.23g | Prot: 63.78g | Carbs: 85.93g.
Breakfast: Chikalab Протеиновый Батончик Кокос, Просто Мёд , Овсяная Каша на Воде. Lunch: Джаганнат Рафаэлло, Творожная Запеканка с Манкой, Куриный Пирог, Картофельное Пюре, Котлета Говяжья. more...
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Losing 0.7 kg a Week
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