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enak banget tanpa gula :) *smoothie theory
View Diet Calendar, 22 December 2021:
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1556 kcal
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Fat: 44.15g | Prot: 49.52g | Carbs: 243.55g.
Breakfast: Safiya Chia Seed, Ellenka Fiber Creme, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Belfoods Chicken Karaage, Nasi Putih. Snacks/Other: Buah Anggur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kelapa Kering, Nasi Ketan (Ketan), J.CO Donat . more...
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lisaadiet's Weight History
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