Weigh In record (no journal entry) for 22 December 2021
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93.3 kg
Lost so far: 28.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1247 kcal
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Fat: 45.00g | Prot: 67.84g | Carbs: 141.24g.
Breakfast: Moosbeeren, Milch 1,5%, REWE Bio Porridge Kakao, Apfel, DM Bio Erdnussmus, Schneekoppe Leinsamen Geschrotet, Granatapfel, Kölln Schmelzflocken. Lunch: Kaufland Frischkäsezubereitung Light, Avocado, Milbona Kashkaval, DM Bio Maiswaffeln, Bofrost Rote Beete Medaillons . Dinner: Zucker, Grapefruit. Snacks/Other: Milch 1,5%, Nutri Plus Shape & Shake Neutral, Belbake Backkakao, K-Classic Bio Mandel Drink, Clarky's Mini Brotchips Knoblauch. more...
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steady weight
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Ghreliny's Weight History
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