Weigh In record (no journal entry) for 22 December 2021
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96.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1341 kcal
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Fat: 47.21g | Prot: 71.04g | Carbs: 161.25g.
Breakfast: Good Day Cappuccino, Kerupuk Beras, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Kecap, Kecambah, Nasi Putih. Lunch: Mentimun (Kupas), Max Tea Lemon Tea, KFC Rice, Uleg Sambal Pedas, KFC Chicken Breast Original Recipe. Snacks/Other: Rebo Kuaci Green Tea, BonCabe Makaroni Krispi Level 10. more...
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Gaining 3.5 kg a Week
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wondermind's Weight History
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