Weigh In record (no journal entry) for 22 December 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1536 kcal
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Fat: 46.97g | Prot: 23.24g | Carbs: 166.41g.
Breakfast: Тульский Хлебокомбинат Бублики Украинские, Ромашкино Шоколадное Масло. Lunch: Milka Cake & Choc, Мандарины, Бондюэль Молодая Кукуруза . Dinner: Джинн Семечки Жаренные, Теремок Медовуха. more...
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Losing 2.1 kg a Week
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