Weigh In record (no journal entry) for 17 September 2014
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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5130 kcal
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Fat: 58.73g | Prot: 172.68g | Carbs: 969.61g.
Breakfast: Gut & Günstig Laugen Brezeln, Lidl Käselaugenstange, Davert Reisflocken, K-Classic Früchte müsli, Obst durchschnitt, leinsamen, Kakaopulver ungesüßt, Zimt , Nüsse, Beerenmischung, hafermilch, kakaopulver, banane, eiklar. Lunch: Le Pecheur Tunfisch, REWE Passierte Tomaten, Gemüse Durchschnitt, Apti Basmatireis. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Schupfnudeln . Snacks/Other: Bananen, Honig, Mischkornbrot. more...
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Gaining 2.1 kg a Week
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merlin 1000's Weight History
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