Weigh In record (no journal entry) for 22 December 2021
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
942 kcal
|
Fat: 36.83g | Prot: 36.98g | Carbs: 120.89g.
Breakfast: Fitbar Fitbar Nuts Delight, Buah Naga, Stroberi, Low Fat Milk, Madu. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur Rebus Lunak, Tempe Goreng Tepung, Nasi Putih. Dinner: Ceres Meses, Stroberi, Telur Rebus Lunak, Low Fat Milk, Madu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemonfaiwy's Weight History
|