Weigh In record (no journal entry) for 21 December 2021
|
66.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
785 kcal
|
Fat: 20.36g | Prot: 39.97g | Carbs: 107.83g.
Breakfast: Café com Açúcar, Azul Pãozinho na Chapa. Lunch: Farinha de Mandioca, Asa de Frango, Coxa de Frango (Pele Não Consumida). Dinner: Farofa de Ovo. Snacks/Other: Coca-Cola Coca-Cola Zero, Panco Pão Sovado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisaarah's Weight History
|