OR dan jaga makan sesuai target spy bisa tercapai 48,2 pada 27 des ini semangat 5 hari ini optimis bisa tercapai. 💪😁 fighting
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49.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1174 kcal
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Fat: 62.19g | Prot: 36.21g | Carbs: 116.50g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kewpie Roasted Sesame Dressing, Telur Goreng, Jeruk Nipis, Selada. Lunch: McDonald's French Fries (Small), Perkedel Kentang, Cap Cay Kuah. Dinner: Kacang Mete Sangrai Tawar, Rambutan, Jeruk Keprok (Jeruk Mandarin), Kewpie Roasted Sesame Dressing, Selada Kol, Selada, Tomat Merah, Telur Goreng. Snacks/Other: Samjin Pretzel Wasabi. more...
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Losing 1.4 kg a Week
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