aslinatina's Journal, 22 Dec 21

Weigh In record (no journal entry) for 22 December 2021

67.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

601 kcal

Fat: 13.18g | Prot: 11.35g | Carbs: 109.19g. Breakfast: Serabi. Lunch: Promina Promina Sup Mi Ayam Sayur. more...

1786 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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aslinatina's Weight History