Weigh In record (no journal entry) for 21 February 2017
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142.0 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1781 kcal
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Fat: 53.00g | Prot: 117.86g | Carbs: 223.60g.
Breakfast: Shoprite Large Eggs, Martin's 100% Whole Wheat Potato Bread, Banana, Campbell's Low Sodium Tomato Juice. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Southern Grove Roasted Almonds with Sea Salt, Sunkist Navel Orange. Dinner: Hunt's 100% Natural Tomato Ketchup, ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Shoprite Sliced Beets, Bush's Best Homestyle Baked Beans, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Red Sweet Pepper, Celery, ShopRite Fat Free Milk (Vitamin A & D Fortified), Muffin Town Corn Muffin, Muscle Milk Strawberries 'N Cream Protein Nutrition Shake, Fiber One Oatmeal Raisin Cookie, Ball Park Barbecue Pork Jerky, Fresh Lemon Juice. more...
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3547 kcal
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Exercise:
Walking on Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Beachtime0734's Weight History
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