Weigh In record (no journal entry) for 21 December 2021
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2485 kcal
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Fat: 62.68g | Prot: 113.60g | Carbs: 396.02g.
Breakfast: Green Hot Chilli Peppers , Tomato and Onion, Mung Beans (Mature Seeds) , Swad Kala Chana, Papayas . Lunch: Lauki Sabzi, Roti, Ghee. Dinner: Ghee, Cooked Spinach (from Fresh), Bajra Roti, Green Hot Chilli Peppers , Bananas , Myprotein Impact Whey Isolate Mango. more...
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Losing 14.7 kg a Week
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Shubham_Meena's Weight History
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