Weigh In record (no journal entry) for 21 December 2021
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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339 kcal
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Fat: 14.81g | Prot: 6.29g | Carbs: 45.12g.
Breakfast: Qualitá Chipa de Queijo , Fortaleza Cream Cracker. Snacks/Other: Café com Açúcar. more...
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Gaining 0.1 kg a Week
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Cristiam Machado's Weight History
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