Weigh In record (no journal entry) for 21 December 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2205 kcal
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Fat: 60.66g | Prot: 152.25g | Carbs: 266.97g.
Breakfast: Maní, Nestlé Ideal Cremosita, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Plátano, Camote Cocido, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón, Espinacas. Dinner: Nestlé Ideal Cremosita, Queso Fresco, Maní, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Camote, Sandía, Plátano, Pota, Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 0.7 kg a Week
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Danyzyzz11's Weight History
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