Weigh In record (no journal entry) for 21 December 2021
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1656 kcal
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Fat: 58.57g | Prot: 162.87g | Carbs: 113.32g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Palsternackor, Kokta Morötter, Olivolja, ICA Sejfilé. Dinner: Olivolja, Kokta Morötter, ICA Sejfilé. Snacks/Other: Lindt Lindor, ICA Rökt Skinka, Billinge Ost, Pågen Vörtbröd , Body Science Whey Isolate. more...
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Losing 0.2 kg a Week
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jannetown's Weight History
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