by_virginia's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

58 kg Lost so far: 10.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1029 kcal

Fat: 25.93g | Prot: 86.97g | Carbs: 76.09g. Breakfast: Салат здоровье. Lunch: Салат здоровье, Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк. Dinner: Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк. more...

1839 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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by_virginia's Journal, 21 Dec 21

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