Weigh In record (no journal entry) for 21 December 2021
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50 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1568 kcal
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Fat: 66.40g | Prot: 98.95g | Carbs: 139.07g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: SuperIndo Kornet Ayam, Energen Kacang Hijau. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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