Weigh In record (no journal entry) for 20 December 2021
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72 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2316 kcal
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Fat: 88.66g | Prot: 144.09g | Carbs: 237.82g.
Breakfast: Nocciole, Witor's La Fondente, Prozis 100% Hydro Whey Chocolate, Pane di Semola. Lunch: Twix Twix (25g), Mortadella, Pane Bianco. Dinner: Xcore 100% Whey Hydro Isolate, Caco, Banana, Maionese, Filetto di Platessa. Snacks/Other: Nocciole, Zenzero Candito, Yogurt Intero al Naturale, Favorina Mini Stollen al Burro Ripieni con Marzapane, Kellogg's Extra Cioccolato Belga e Nocciole, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Xcore 100% Whey Hydro Isolate. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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