Weigh In record (no journal entry) for 21 December 2021
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53.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1005 kcal
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Fat: 45.36g | Prot: 75.93g | Carbs: 70.10g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Макдоналдс Салат Цезарь без Соуса. Dinner: Куриное Крыло (Кожа не Съедена), Салат Овощной с Маслом. Snacks/Other: Хлебец, Даниссимо Даниссимо с Шоколадной Крошкой. more...
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Losing 0.7 kg a Week
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slim_happy_1's Weight History
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